Food Unscripted
with SJ Garcia
Break the restrict-binge-guilt cycle and trust yourself around food again.
You’re tired of struggling with food and body.
You’re good at so many things! But you can’t get a handle on healthy eating without eventually ending up in a binge.
You've thrown spaghetti at the wall trying to fix this (or eaten it all... or white-knuckled your way through not eating any of it), only to end up right back in the same cycle of restriction, bingeing, and wondering what's "healthy enough."
You’d love to be free from constantly thinking about food, body, and appearance.
You’re not broken and your body isn’t the problem.
You need an entirely different approach.
Hi, I’m SJ.
I(Sarah-Jane.. but Sarah or SJ for short) ;)
My clients are those who struggle with emotional and binge eating, and health anxiety.
I help them learn how to reconnect to their bodies, cope with their emotions without always turning to food, and to eat the dang cheetos without losing all control.
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Certified Intuitive Eating Counselor
TRAINED AND CERTIFIED BY THE ORIGINAL IE PROS, 2022
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Clinical Pharmacist (PharmD)
PACIFIC UNIVERSITY SOP, 2014
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Integrative Health Practitioner
LEVEL 1 CERTIFICATION, 2019
How can I help you?
1:1 Coaching
Whenever I see that one dang highway-exit sign (with all the food places listed), I think back to the day I binged on pizza and felt broken and desperate to stop. I begged the clouds in the sky to help me finally break free, and promised I’d help others just like me do the same.
IE workbook & coaching
If you’re like me, you like a structured approached, like a focused plan on how to stop feeling nuts around food, something to check off or complete. Or maybe you’re shy/introverted (also me), and prefer doing this vulnerable work behind the scenes. Enter: the IE workbook/coaching option.
Join the membership!
Coming soon!
A lower-cost alternative to personalized coaching sessions for greater accessibility. Because I really do want you to stop spending your energy on food and body concerns and go do the purposeful thing!!
My Approach
Nuanced.
My background in pharmacy, intuitive eating, and functional medicine gives me a uniquely comprehensive view of each client I work with.
I understand the physiological, emotional, and behavioral layers that influence our relationship with food, and that we all have our own ideas of health and wellness.
I know what’s needed to both eat the cookie and enjoy good health.
Compassionate.
Combined with my own lived experience of binge eating and orthorexia, I’m able to approach my clients with nuance, curiosity, and deep compassion.
I’ve been in your shoes, I know it feels impossible… and I genuinely care about showing you the path out.
What Clients are Saying
"I had no idea what intuitive eating was but I knew I needed to make my health a priority. Since completing the program I feel so free from food having a hold on me and feel confident for the first time ever that this will lead to the lifestyle I want not just a diet to complete to get end results."
Group participant, Foundations Spring 2025
"I want to thank Jill, Kella, and Sarah-Jane for all of their insight and compassion. I feel that I am on a very good start with the I.E. journey."
Group participant, Foundations Spring 2025
Let’s work together!
Schedule a free 1:1 introductory session to discuss how I can help.
Get your free guide
for what to do after binge eating .
FAQ
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Let’s start with a free consultation to determine your needs and see if we’re a good fit.
If you know what you need, visit the Services page to buy now.
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Prices vary depending on where you choose to start:
30 min consultation: FREE
$100 for a 60 min coaching session with me (1:1 coaching).
$1080 for a 12 week package (monthly payments available).
$250/month for the IE Workbook + Coaching option.
$39/month for The Food Unscripted membership.
Food insecurity can deeply impact a person’s relationship with food. Even a single day of scarcity in childhood can leave lasting effects. I donate 10% of all profits to organizations working to end food insecurity and its ripple effects.
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Intuitive Eating is a framework that helps you get off the dieting roller coaster and back in touch with your body's own wisdom. Rather than following endless food rules, you learn how to trust your hunger, fullness, satisfaction, and health needs so food no longer takes up so much mental space. It's about finding a peaceful, flexible, and sustainable way of eating that works in real life.
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By donating to the kitty jar, you’re helping another person access support they might not afford.
An invitation to apply for the scholarship will be sent out via email. Join my mailing list for notifications.
To donate, venmo me @SjtheIEcoach: please write “kitty jar” in the comments. 🐈
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Food insecurity can deeply impact a person’s relationship with food—even a single day of scarcity in childhood can leave lasting effects.
I donate 10% of all profits to organizations working to end food insecurity and its ripple effects.
When you choose to work with me, you are helping make a difference. A portion of your purchase goes toward fighting food insecurity and supporting individuals and families who don’t always have enough to eat. Your investment in your own healing also helps others access nourishment and care.
I also offer a scholarship program for clients in need (see FAQ).