SJ Garcia
Certified Intuitive Eating Counselor
Learn to trust yourself and eat confidently, without guilt holding you back.
You’re tired of feeling out of control around food.
You’ve tried everything, only to end up in the same cycle of restricting, bingeing, or obsessing over what’s healthy enough.
You’re not broken. Your body isn’t the problem.
And you need a different approach.
I offer counseling to help you heal your relationship with food.
Hi, I’m SJ.
I help women who struggle with food and body—whether it’s emotional eating, bingeing and restricting, or have fear/anxiety around eating certain foods.
Through Intuitive Eating, I help them feel calm, confident, and at peace with food again.
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Certified Intuitive Eating Counselor
TRAINED AND CERTIFIED BY THE ORIGINAL IE PROS, 2022
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Clinical Pharmacist (PharmD)
PACIFIC UNIVERSITY SOP, 2014
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Integrative Health Practitioner
LEVEL 1 CERTIFICATION, 2019
How can I help you?
1:1 Coaching
Feel calm and confident around food again with compassionate, personalized coaching. Trust your body, and find freedom from guilt or obsession.
12 Week Group Coaching
A supportive, judgment-free group to help you trust your body, release food guilt, and feel confident in how you eat.
WhatsApp Text Coaching
Life’s full. Get flexible support through WhatsApp (on your schedule and whenever you need a little guidance or encouragement).
My Approach
Nuanced.
My background in pharmacy, intuitive eating, and functional medicine gives me a uniquely comprehensive view of each client I work with. I understand the physiological, emotional, and behavioral layers that influence our relationship with food.
Compassionate.
Combined with my own lived experience of binge eating and orthorexia, this allows me to approach every client with nuance, curiosity, and deep compassion.
What Clients are Saying
"I had no idea what intuitive eating was but I knew I needed to make my health a priority. Since completing the program I feel so free from food having a hold on me and feel confident for the first time ever that this will lead to the lifestyle I want not just a diet to complete to get end results."
Group participant, Foundations Spring 2025
"I want to thank Jill, Kella, and Sarah-Jane for all of their insight and compassion. I feel that I am on a very good start with the I.E. journey."
Group participant, Foundations Spring 2025
Let’s work together!
Schedule a free 1:1 introductory session to discuss how I can help.
FAQ
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Let’s start with a free consultation to determine your needs (and if we'll make a great fit).
If you know what you need, visit the Services page to buy now.
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Prices vary depending on where you choose to start:
$130 for a single 60 min session with me (1:1 coaching).
$1170 for a 12 week package (or monthly payments).
$250/month for WhatsApp or Voxer coaching.
$587 for our 12 week group coaching program with The Intuitive Eating Collab. Monthly payments available.
Food insecurity can deeply impact a person’s relationship with food. Even a single day of scarcity in childhood can leave lasting effects. I donate 10% of all profits to organizations working to end food insecurity and its ripple effects.
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By rounding up your payment (or donating to the kitty jar), you’re helping another person access support they might not otherwise afford.
Every $80 collected funds a free coaching session for a scholarship client.
An invitation to apply for the scholarship will be sent out via email. Join my mailing list for notifications.
Kitty fund: $15.00
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Food insecurity can deeply impact a person’s relationship with food—even a single day of scarcity in childhood can leave lasting effects.
That’s why I donate 10% of all profits to organizations working to end food insecurity and its ripple effects.
When you choose to work with me, you are helping make a difference. A portion of your purchase goes toward fighting food insecurity and supporting individuals and families who don’t always have enough to eat. Your investment in your own healing also helps others access nourishment and care.
I also offer a scholarship program for clients in need (see FAQ).